We have long been accustomed to the fact that vitamins are an important element that ensures the normal functioning of the body. Their deficiency leads to the emergence of various diseases, vulnerability to infections, negative development of chronic disorders, even to the loss of visual appeal.
In the human body, experts distinguish the nervous system among the most important systems. Its task is to regulate almost all functions as well as to control the vital activity of organisms as a whole. The nervous system is composed of many organs. These are the brain (both spinal and cerebral), direct nerves, nerve roots and nodules (ganglia). Like all other human organs, they all need prevention, maintenance of normal function and recovery.
Why is prevention necessary for the normal functioning of the nervous system?
If the nervous system begins to function, the whole organism suffers. Clear consciousness, coordination of movements, function of all organs - all this is a consequence of the normal function of the nervous system. Timely prevention is the best way to keep her activity normal.
The human body functions as a complex mechanism. The interaction between different trace elements and substances supports the immune system. Faults in this process immediately affect health, including the condition of the nervous system. Among the main causes of such errors:
- Intoxication due to colds and viral diseases. If no preventive measures are taken, nerve cells will be damaged.
- Low content of amino acids, which are involved in the transmission of nerve impulses from cell to cell. This often happens with poor nutrition, vegetarianism and dieting. The resulting lack of vitamins leads to negative consequences.
- Lack of oxygen for energy production by mitochondria. This leads to a slowdown in the speed of nerve cells. These problems usually manifest themselves with respiratory diseases or anemia.
In addition, chronic stress is the real "enemy" of the nervous system. The consequence of this is failure of the hormonal and cardiovascular system, organs of the gastrointestinal tract, development of gastric ulcers and a general decrease in immunity.
Specialists have developed a wide range of preventive measures to prevent an unfavorable development of the situation. You can increase the oxygen content of your blood by taking daily walks. An effective remedy for stress is to increase the production of nerve-enhancing endorphins. For this it is desirable to normalize sleep, change activities more often, play sports and of course, intake of vitamins is necessary.
Vitamins to support brain activity
To support the function of the nervous system as well as other organs, vitamins are essential. This is a simple and affordable way for just about everyone to maintain immunity as well as brain activity. However, it is necessary to clearly understand the purpose of the drugs and their dosage. Only in this way will they benefit, not harm.
So to stimulate brain activity, nicotinic acid (or vitamin B3) is needed. If the content is inadequate, the person suffers from constant fatigue and memory problems. In addition to pharmaceutical preparations, this substance is available from nuts, milk and dairy products.
Tocopherol acetate (or vitamin E) protects against degenerative brain damage. It is an excellent prevention of Alzheimer's disease, a good way to strengthen blood vessels. With a lack of tocopherol acetate in the body, mood swings, increased irritability and poor memory are noted. You can get this drug by consuming nuts, eggs, liver, fresh spinach.
Calciferol (or vitamin D) has a special effect on the brain and the entire nervous system. Its deficiency is associated with poor absorption of phosphorus and calcium and therefore leads to problems with teeth and bones. But most importantly, calciferol helps supply oxygen to brain cells and reduces the likelihood of atherosclerotic plaques in the vessels. The highest content of this substance is in eggs, caviar and fish oil, animal oil.
Those who are interested in maintaining the immune system are very aware of retinol (or vitamin A), which activates the brain. Its deficiency is fraught with lethargy, weakness, insomnia and visual impairment. The peculiarity of this substance is that it is only absorbed well in combination with fat. Its contents include high carrots, dried apricots, butter, fish oil, beef.
Involvement of the nervous system in maintaining immunity
It is necessary to take vitamins to restore and strengthen the nervous system only after examination by a doctor. Problems with its function can significantly complicate life and negatively affect professional activities.
To be convinced of this, it is enough to look at the consequences of deficiency of thiamine (or vitamin B1). A person's concentration of attention and ability to learn decreases. Symptoms include memory problems, poor sleep, tearing, persistent irritability and coordination problems. Thiamine can be obtained not only from drugs but also by eating beef, seaweed, grains, peas, eggs.
Cyanocobalamin (or vitamin B12) is an excellent natural antioxidant. It effectively supports the immune system, relieves the negative influence of various environmental factors. Regular consumption of cyanocobalamin is necessary to repair neurons if they have been damaged in the past. In addition, B12 restores sleep, relieves irritability and fights dizziness. Its deficiency sometimes even leads to hallucinations. The body needs to prevent the deficiency of this substance, so it is recommended to include milk, eggs, seafood, fish in your menu.
You should also consume prunes, seeds, cabbage and lots of walnuts. They have a fairly high content of pyridoxine (or vitamin B6), which supports brain activity and fights chronic fatigue. However, it should be remembered that an overdose is possible, which threatens hyperactivity and nervousness.
And of course, immunity cannot be maintained without the use of ascorbic acid. Vitamin C is an effective means of generating anti-stress hormones and improving brain activity.